When fasting, the last thing you want to do is break your fast with a cup of sugary or creamer-filled tea. However, certain varieties of tea can be enjoyed while intermittent fasting as long as no creamers or sugar is added to it. Furthermore, not all teas are created equal as some may contain ingredients which render your fast ineffective.

Most herbal teas are either calorie free or contain very few, making them suitable for consumption during an intermittent fast. For an added boost in nutrition, consider drinking hibiscus or moringa tea which contain numerous phytonutrients that support metabolism as well as boost energy levels, enhance cognitive performance and decrease heart disease risk.

One of the many benefits of drinking tea during an intermittent fast is its ability to help manage hunger and cravings. Studies have proven that tea drinking can actually suppress appetite, reduce food intake during meals, enhance satiation hormones in your body and leave you feeling full and contented after each meal.

While fasting, you should also consume herbal teas to remain well hydrated and prevent dehydration. This is particularly important if doing a water fast, since drinking enough liquids is key to staying hydrated and feeling well nourished. Iced tea should be avoided since this could lead to dehydration.

Kuki hojicha tea can also make an excellent accompaniment to an intermittent fast, offering lower caffeine content than its green tea counterpart while providing a delicious, nutty taste that provides satisfying alternatives to coffee during an intermittent fast.

Though most types of tea may be suitable to include in an intermittent fast, it’s advisable to seek medical or dietitian advice prior to beginning any new diet plan. Some individuals are sensitive to caffeine found in tea, which could even trigger symptoms like insomnia and anxiety for them. Furthermore, certain individuals may need to limit or avoid consumption due to health conditions like heart issues or arrhythmias that necessitate avoidance.

Tea should ultimately be determined by you as part of an intermittent fasting regimen. To maximize its benefits, only consume foods and beverages containing no more than 10 calories such as unsweetened teas and fruit juices during fasting states such as unrestricted fasts. Avoid dairy milk products as this could break some types of fasts; if following time-restricted or alternate-day fasting plans instead, small amounts might be acceptable; also ensure any sweetened tea uses low calorie sweeteners.